This strictly speaking is true, however, it is incredibly misleading for 2 reasons.įirstly, the food matrix is very complex and it makes no sense to note that certain foods contain certain compounds but disregard the amounts. ‘The Game Changers’ claim that every single plant protein source contains all of the essential amino acids. There are roughly 20 amino acids, 8 of which are essential for adult humans and required from the diet. Each protein source is made up of a variety of amino acids that form a chain. However, what is very misleading here is the discussion around amino acids and claims that all plant sources of protein are sufficient on their own.Īmino acids are the building blocks of proteins. ![]() ![]() ![]() A valid point is made here that non-meat eaters can get more than enough protein from plant sources.
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